Tuning In
Medicine for Modern Times

In our world it is often hard to feel grounded and relaxed--pandemics, fascism, racism--fear and anger everywhere we turn. How do we protect ourselves?

Tuning In comes from a Somatic Experiencing® (SE) perspective. It's a half-hour Zoom chillout session for soothing and nourishing the body, mind, and spirit. It is designed to ease anxiety and restore wellbeing.

Will it cure the world's ills? No.
​Will it help us withstand them? Yes.
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We'll use gentle movement, breath, and body-based strategies to bring calm in the here and now. These strategies can be used any time to help the body feel more relaxed and grounded.

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All are Welcome​
​Friday, June 12, 4PM EDT
​See this in your time zone​
Live session only (NO recording)